[Update: A reader pointed out some conflicting information in the USDA Database regarding th amount of bone in a chicken wing. I was surprised to see the significant gap between the results th reader found and what I used in this... Continue Reading →
***Updated: updated the meal proportion image to make it easier to understand, and corrected the percentage of chicken used from 60% to 65%, even though it does not have to be exact This is a re-post. In my infinite wisdom... Continue Reading →